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Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food: A Cookbook Hardcover – October 17, 2023

by Vani Hari (Author)
4.7 4.7 out of 5 stars 291 ratings
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THE INSTANT NATIONAL BESTSELLER

New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life.

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be.

In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.

From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, “Chick-fil-A” Chicken Nuggets and Waffle Fries, and even Homemade “Oreos,” Food Babe Family proves it’s not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients.

Includes tips and tricks, such as how to:

  • Navigate the food in schools and daycares
  • Deal with "picky eaters"
  • Make mealtime fun for kids, without the processed foods
  • Eat out hassle-free and healthfully at restaurants
  • And more!
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Previous page
  1. Print length
    328 pages
  2. Language
    English
  3. Publisher
    Hay House LLC
  4. Publication date
    October 17, 2023
  5. Dimensions
    7.88 x 0.88 x 9.5 inches
  6. ISBN-10
    1401974074
  7. ISBN-13
    978-1401974077
  8. See all details
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Editorial Reviews

Review

This is not your average cookbook. This is like having Vani by your side in the kitchen to help you feed your family delicious, healthy, real food. Vani has a passion for telling the truth about what we eat and busting food myths—all while offering practical and delicious alternatives. From healthy school lunches to weeknight dinners everyone can get excited about, she’ll help you feed your family simple, healthy, real food.
— Gabby Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
 
Food Babe Family is a powerful resource for all parents. Vani removes many of the obstacles we parents experience trying to navigate the best ways to institute healthy eating for our children. I appreciate that she doesn't make it about "healthy eating" but a natural way to make this a lifestyle for you and your children. There are enough recipes to cater to every family's preferences, and as a bonus, she arms you with the tools to navigate the grocery store. I admire Vani's continued commitment to helping us all live and eat better.
— Gabby Reece, New York Times best-selling author and host of the #1 mental health podcast The Gabby Reece Show

Finally, a comprehensive guide to the grocery store, fridge, pantry and kitchen serving up the knowledge that can keep our children safe from the hidden harms in our food system. All the while providing fun and delicious recipes that will delight their picky palettes. Vani Hari has done it again with Food Babe Family. Every parent and grandparent needs to read and follow her advice to raise healthy, focused children.
— Mark Hyman, MD, author of the #1 New York Times bestseller Young Forever
 
Vani is my go-to expert for transparency in the food industry. Food Babe Family has all the hot tips and advice to inspire any kid to love real food from day one. Vani is a wealth of knowledge when it comes to family food and the recipes throughout are drool-worthy. Every parent needs this book in their arsenal. 
— Catherine McCord, entrepreneur, author, founder of Weelicious + One Potato
 
Vani Hari has been a go-to resource for myself and so many others. The information she shares about the food industry is so important to be aware of, and her work is helping to educate people to ultimately make better choices and advocate for themselves.
— Melissa Wood-Tepperberg, founder of Melissa Wood Health

This cookbook will be mandatory reading for my patients. It is more than a cookbook. Aside from recipes, Vani presents many options for raising healthy eaters, including how to start feeding solids to babies, tips for picky eaters, traveling with kids, dealing with holidays, and so much more. The recipes contain simple ingredients and easy-to-follow recipes that families can make together. Raising healthy kids does not have to be hard; we just need the right guidance. And this is what you will find in this book.
— Ana-Maria Temple, MD, holistic pediatrician and author of Healthy Kids in an Unhealthy World

Food Babe Family belongs in the kitchen of every family who wants to know how to use the power of food as medicine to raise the healthiest, happiest kids possible. As a holistic pediatrician and mom, I know firsthand the challenges of navigating an ultra-processed world where the food industry definitely does not have our kids' best interests in mind. So much more than a cookbook, Food Babe Family will help families learn how to make the food choices that actually help their kids thrive!
Vani has real-life, practical tips and tricks, and kid-friendly, mama-approved recipes to help your kids learn how to love real food from the start. And when real life gets in the way with birthday parties, holiday travel, or your kids just wanting that rainbow-colored unicorn drink that all their friends are having, Vani shows parents and kids how to navigate food choices with ease. Thank you, Vani, for helping parents like me who want our families to eat real food, "like a Food Babe Family," and have fun, too!
— Elisa Song, MD, integrative pediatrician, founder of Healthy Kids Happy Kids

Several years ago I had an opportunity to watch Vani speak to an incredible holistic-minded audience. Simply put, I was inspired by her message. I’m not surprised she finally wrote her message for all to hear, not just for us, but most importantly for future generations, our children.
Vani’s latest contribution to the world, this book combines a love of real, wholesome recipes, food for thought, and a smart resource that guides parents through our overly processed world so that families may flourish. Food Babe Family is essential reading for parents at any stage of their health journey. Vani so eloquently exemplifies foundational health for kids, living a life the way nature intended. Thank you, Vani. Truly, Thank you.
— Dr. Ashley Mayer, Family Physician and Founder of Dr. Green Mom®️

Vani knocks it out of the park once again! This is so much more than a cookbook. It’s a “how-to-feed-your-family” including on the go. One of the hardest things about eating well is eating on the go . . . or when you’re traveling. My favorite part of this whole book is Vani walking you through how to do that. Everyone needs this book . . . it’s like having the food babe in your back pocket!
— Jamie Glowacki, author and internationally recognized potty-training and parenting expert.

About the Author

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com

Product details

  • Publisher ‏ : ‎ Hay House LLC (October 17, 2023)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 328 pages
  • ISBN-10 ‏ : ‎ 1401974074
  • ISBN-13 ‏ : ‎ 978-1401974077
  • Item Weight ‏ : ‎ 2.14 pounds
  • Dimensions ‏ : ‎ 7.88 x 0.88 x 9.5 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 291 ratings

About the author

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Vani Hari

Vani Hari

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Vani Hari started FoodBabe.com in April 2011 to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success in her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth.

Impassioned by knowing how food affects health, Vani loves sharing her message on the blogosphere to 3 million unique readers across the globe. Vani convinced the biggest fast food chain in the world, Subway, to remove a controversial ingredient after receiving 50,000 signatures in 24 hours on her petition to the chain. After receiving tremendous attention on her posts about Chick-Fil-A, she was invited by the company’s leadership to meet at its headquarters to consult on specific improvements to ingredients used by the national chain, which they later implemented. 7 months after Vani petitioned Kraft to remove harmful petroleum-based artificial food dyes from Mac & Cheese, Kraft responded by removing the dye from all products aimed at children.

Other major food companies that have responded to her writings include Panera Bread, Whole Foods, Lean Cuisine, McDonalds, General Mills, Taco Bell, Starbucks, Coca-Cola, Chipotle, Yoforia, and Moe’s South West Grill.

Vani’s activism brought national attention at the Democratic National Convention when she used her status as an elected delegate to protest in front of the U.S. Secretary of Agriculture on the issue of GMO labeling. Vani has been profiled in the New York Times, USA Today, Washington Times, Chicago Tribune, appeared on The Dr. Oz Show, Good Morning America, The Doctors Show, NBC News, Fox News and is a regular cooking contributor on NBC’s Charlotte Today and food expert on CNN.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
291 global ratings
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5 Stars
Love this!!
This is a great cook book where you truly feel connected to the person who created these recipes. It’s a gift to have the knowledge of healthy products that create healthy meals our bodies thrive on. Thank you, Vani! Our last name is GREEN so we love the Green waffles a lot. They are our family breakfast special.
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Top reviews from the United States

Beth S.
5.0 out of 5 stars Easy and Healthy
Reviewed in the United States on April 18, 2024
Verified Purchase
This is now my go-to cookbook for my family of 3 small children. I've never been someone who feels at home in the kitchen and I almost always need a recipe to follow. This book has made it easier for me to decide what to have for dinner every night. My children love to look at the pictures in the book and my 4 year old will help me with preparing the food. I love that the author uses healthy ingredients in this cookbook but I'm not one to always buy organic. It doesn't matter, the recipes have always turned out yummy and the kids love them!
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Whitney Blunier
5.0 out of 5 stars SPIRAL BOUND
Reviewed in the United States on March 8, 2024
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I love the spiral bound option!! So much easier to use as a cookbook. Lots of good information. Recipes look fun to try.
One person found this helpful
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Mika
5.0 out of 5 stars I’m obsessed with this book!!!
Reviewed in the United States on October 25, 2023
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 I just received this yesterday and I have to say I am SO impressed with this book! While I haven’t had a chance to make anything from it just yet, I absolutely will! I’ve earmarked dozens of recipes I can’t wait to try!

I’ve been following Food Babe for a while and I so admire her tenacity, courage and relentless pursuit of uncovering the truth behind the shameful practices Big Food uses to target our kids in this country! It’s appalling. In my opinion every parent in America needs this book!
The book is absolutely brimming with useful information, gorgeous photos and yummy looking recipes that I can’t wait to make for my family.
The first half is an informative breakdown of the top 10 worst ingredients used in ultra processed foods targeted towards kids. Detailed breakdowns of why those ingredients are harmful, some of the products those ingredients are found in, and alternatives that are healthier options. Plus a whole lot more information about how to feed your kids better options and so much more. The second half of the book is the recipes. From breakfasts, smoothies, kids lunch ideas, snacks, mains and desserts, it’s packed with awesome recipes that don’t have lengthy ingredient lists or obscure ingredients you don’t likely already have or know about.

This is not an endorsed review, I paid for my book with my own money. I’m a chef and wellness coach, so I already eat and practice a healthy lifestyle but let me tell you, even chefs like me struggle to get their kids to eat as healthy as I do! I honestly do not buy many cookbooks as most of the time there’s only a few recipes I really want to try. This book is different. As parents, our kids are constantly inundated with terribly unhealthy, processed garbage at school, at Birthday parties, events, etc etc. It’s time to take back our power and fight with our wallets and forks against these behemoth Big Food companies and say No More!!

Food Babe Family will arm you with the tools and know how to do just that!
22 people found this helpful
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Heather
5.0 out of 5 stars Another great, informative book from Vani, the Food Babe
Reviewed in the United States on October 26, 2023
Verified Purchase
I started following Vani, @thefoodbabe when I saw her on IG exposing inflammatory, possible carcinogenic ingredients in foods. These ingredients also lead to a multitude of other health problems. I have enjoyed all of her books. This one was fantastic. It not only included great recipes that are easy to make but more importantly to me it included food swaps, talked about ingredients, & and a whole lot more!! It's so much more than just a recipe book. I also purchase her company, TRUVANI's nutritional/protein bars & and protein powder. I purchase The Only Bar & protein powder. It's a yummy bar that tastes like a brownie that has 7 ingredients you'd find in your kitchen & the protein powder is clean. Well done with everything Vani @thefoodbabe!!!!
4 people found this helpful
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Dana Parsons
5.0 out of 5 stars THIS BOOK IS SO IMPORTANT!
Reviewed in the United States on January 26, 2024
Verified Purchase
I am so obsessed with this book! This book is so important to our health today and to help raise our children on healthy, REAL food. I especially love the part about what these toxic ingredients are listed as on the label as their are so many ways to hide these ingredients and now we have the power to identify them! It is so helpful to hear how Vani discussed these matters with her children and empowered them to make healthy food choices when out in the world. This is such important work! Thank you, Food Babe!
3 people found this helpful
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Stephanie McClellan
5.0 out of 5 stars Family friendly
Reviewed in the United States on April 16, 2024
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Great cookbook filled with healthy choices for the whole family
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J. Bullis
4.0 out of 5 stars Good
Reviewed in the United States on November 26, 2023
Verified Purchase
Overall the recipes are good, I've only really touched the dinners and sides. It's a good option for healthier meals, which me and the husband really liked. Some of the recipes like the ginger chicken soup, were simply okay or kinda bland, so keep in mind you might need to tweak a recipe here and there. But overall it's got some great alternatives to other meals.
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Samantha
5.0 out of 5 stars Good dishes
Reviewed in the United States on March 1, 2024
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The recipes are easy to follow and my kids enjoyed them! The zucchini pizza sliders were a big hit and a quick and easy snack!
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Top reviews from other countries

AmazonCustomer
5.0 out of 5 stars Best Book if you want to feed your family real food
Reviewed in the United Kingdom on October 26, 2023
Verified Purchase
This is a great book with not only recipes but lots of information on how to navigate the ultra processed food world we live in. Thanks and keep up the good work!
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